snack ideas!

I am doing the kinetix program which requires 3 healthy snacks a day that are 40/40/20 balanced with a k2 count. I have one of the really good recipes. There are just too many good ones to chose from so you need to go look at all of them on: www.kinetixcommunity.com/ You will see a section on the left side of the screen that says recipes. If you click on that you can find snacks, desserts, mains meals etc each K count is like that many calories. K2 around 200, k3 around 300 etc. Great tried and true ideas and yummy! Fruit plate: 2 c. 1% cottage cheese, 1/2 c. low fat sour cream 1 t. vanilla, 1 t. cinnamon, served with 1 portion of one of these: 1/2 banana, or 1 peach, or 1/2 c. bluberries, or 1 c. strawberries, or 3/4 c. grapes or 1 orange or 3/4 c. raspberries. Blend all but the fruit in a blender add stevia or splenda to taste. separate into 8 servings (about 1/2 cup each. ENJOY!