Total: 710 pts.
Didn't make my 1% - in fact, went UP right after free day (d*** Panda Express! And I didn't even eat a fraction of the noodles and rice - since it's enough to feed a small African country). So I spent the week on catch up. I was up 1/2 pound from last week's weigh in, making my total loss for 3 weeks 6.9 lbs. I'm very happy with the three weeks - I've eaten very well, I'm learning to eat until I'm not hungry anymore, rather than eating till I'm full (there's a difference). I'm building my meals around fruits and vegetables, and I'm quite happy with goodies only once a week. TONS of growth - very successful 3 weeks.
1 comment:
very good, i am so proud of you! see you tonight!
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