One of my biggest challenges is keeping track of what I eat (also known as PAYING ATTENTION).
Livestrong.com ROCKS! You can log your exercise, everything you eat, and your water consumption. It will help you set your caloric needs for your current weight, and how much weight you want to lose. It will show if you've had too much sugar, fat, or sodium.
I LOVE the pie graph that shows your proportion of calories in fat, protein, and carbs. Yesterday, I hit the best ratio yet! I was sooooo proud.
I'm going to keep track as often as I can on this website - it really helps!
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