The scale is from the devil

I refuse to weigh everyday. I refuse to be take hostage by a number on a scale. I refuse to think less of myself if I weigh 2 pounds more than I want to or even 10 pounds more! I refuse to be defined by a number. I refuse to let one more minute pass being sad or mad or frustrated by a number that changes because of things that are difficult(if not impossible) to control. Poop, water weight, stress, hormones, bleeding uterus, ?????, just not going to get down about it. It is not worth the mental energy trying to figure it out. BE HAPPY, that is my advice! Be happy with the changes you are making. I think sometimes, we stress so much about the stupid number, that we overlook all of the good things that we are doing in our lives. Are you healthier than you were 4 weeks ago? Are you making good choices each day? At the end of the day, it doesn't matter what the stupid jack rabbit as_ scale says... You are all beautiful people with wonderful strengths and weaknesses that challenge (and make us better). DON'T WEIGH YOURSELF EVERYDAY, unless you are willing to accept yourself, whatever number it shows!!

And now, I am stepping off my soapbox... I love you all and I am proud of all you are doing!!!