yeah! look at all these yummy recipes. for dinner tonight, we had one of our favorites...black bean burgers and sweet potatoe chips.
black bean burgers:
1 can of black beans (drained and rinsed and then smashed with a potatoe masher)
1/2 cup of flour
2 slices of wheat bread crumbled (i used 1 oroweat sandwich thin)
1 tsp. onion powder
1 tsp. garlic powder
1/4 tsp. season all
salt and pepper
mix together. it is easy to do with your hands. make 4 patties. fry in a little oil (i used 1 tablespoon of canola oil). we ate ours on a sandwich thin with all the regular hamburger fixins.
one black bean burger on a sanwich thin = 4 WW points.
for the sweet potatoe chips:
peel the sweet potatoe and slice. bake in 400 degree oven on sprayed cookie sheet. i put sea salt on them before i put them in. they take a while to bake (probably about 40 minutes). we like them when they are just beginning to start to brown (they aren't crispy).