Today was a good day. I got my water and exercise in early but we took our meal off tonight. Some friends came to town and we went out. It is hard to be good while out to eat. I did feel some improvement because I was really full after only half my food. Only that didn't stop me like it should have. Oh well, there is always tomorrow. We are making healthy chili and maybe a small treat for Sunday. Bring on the manly food posts!