Okay this is a great breakfast/snack/pretend-I-can-have-dessert:
1/2 cup each: fat-free cottage cheese (12 g. protein for a 1/2 cup!)
fat-free plain yogurt (6 g. protein for a 1/2 cup)
1 c. mixed fruit - berries are best this time of year - add peaches later; orange sections and banana slices work in the winter.
approx. 1 Tbsp. brown sugar splenda (I'm one of those undertasters - it's way too tart for me otherwise - for you normal or overtasters - start with 1 tsp.)
1-2 Tbsp. slivered almonds
This is 5-6 points for a very filling meal! It's got creaminess and smoothness, but also crunchiness because of the almonds. Sooooo good.
Ta.
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