I wanted to see how many servings of veggies I could have in a day, just for the heck of it. Here's how yesterday turned out:
Meal 1: smoothie with 1/2 c. o.j. & 1/2 soy milk, plus strawberries & mini peppers
(total servings - 2 fruit, 1 veg.)
Meal 2: plate full of baby carrots, snap peas, and grape tomatoes, with 1 serving hummus
(total servings - 2-3 veg.)
Meal 3: HUGE salad with mixed greens, tomatoes, cucumbers, radishes, avocado, craisins (plus 1 oz. Dubliner cheese)
(total servings - 3 veg.)
Meal 4: dried mangoes with 1 oz. wedge of laughing cow cheese
(total servings - 1 fruit)
Meal 5: Paradise Bakery crumbly blue cheese salad with chicken - I ate half and the other half is for lunch today.
(total servings - 2 veg.)
GRAND TOTAL: NINE servings veggies, TWO servings fruit.
I rock.
1 comment:
way to go!
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