Wednesday, March 24, 2010
Exercise
On good morning america this morning they had a Dr. on that said as women get older they need at least an hour of exercise 7 days a week to maintain their weight. If you want to lose weight you need to exercise more than an hour. No wonder the 20 minutes doesn't cut it!!! At least for us old folk!
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1 comment:
Totally saw that too....YAY for good family genetics (sarcasm noted)! Time to step it up I guess :)
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