Adrenals & Sugar

@ Dan: AMEN. I had a free meal yesterday, and may I just say:

YUCK.

I cannot believe that I used to feel this way all the time.

As I look back for all these years I've been overweight, I think as I abused my body by staying up too late, my adrenals would scream for sugar the next day, begging for anything to keep it going. Putting that kind of stress on my adrenals for that many years has been like spending your retirement funds on pizza and shoes. Now, I'm behind on my body's ROTH-IRA! Thank heavens I'm changing that. I like how I feel when I eat clean food SO MUCH better than how I used to feel when I ate crap.....whenever. This structure really helps you hear what your body has been saying all these years: FEED ME! Not: FILL ME UP! These are completely different messages. I love that I can tell the difference.