YES!

It feels so good to be in control, doesn't it?

I think from reading everyone's posts (and knowing some of you personally) control is the problem, not food.

Food is not the enemy. It is a way to stay alive, fueled, and yes, even indulge in every once in a while.

The enemy is ourselves. As Dave Ramsey likes to say, "WE (I) have met the enemy, and the enemy is US (me)."

Our control with food is the problem. Not food. Like the quote I said earlier, "When hunger isn't the problem, eating is not the solution."

Today I wore shorts I haven't been able to wear all summer because they were uncomfortably tight.

I wore them today. :o)