FREE DAY THOUGHTS

This is what I think might work for me with the "to have a free day or not have a free day" discussion. I think what I will do is just have 2 free meals a week instead of 1 & a free day. I can't handle the whole day being free, it triggers all my addict issues. However, I still want one whole day (or spread out during the week) of no exercise, no good & bad habits etc. Am I making any sense? I think this will give me the feeling that I am not "on a diet" & I will have to practice keeping myself to 1 meal & dessert 2 times during the week. Other ideas anyone?