struggling

I read thru your blogs and I guess Im not the only one!  It is so hard to change my binging eating habits.  I look around work and see people lose weight only to gain it back.  There are about 3 folks in 120 that have kept the weight off.  And during office parties I notice that they take small healthy portions, maybe one dessert if any.  This really is a lifetime change.  Trying to wrap my mind around that.  Good luck everyone!  PS  -  Is it really about winning the pot of money??  If we focus on changing eating habits, we will win that pot of money in not paying for hospital bills and pills!