I have no problem drinking 100 oz of water... however my skin and lips are drying out. I need healthy essential oils in my diet. Any good foods or ideas that have healthy oils so I'm not so dang dry all the time???
Coconut oil is really the best for you - especially if you get high quality. You can cook with it, spread it on toast, or even use it topically on your face and hands! Works miracles on diaper rash for babies. Great stuff.
3 comments:
Coconut oil is really the best for you - especially if you get high quality. You can cook with it, spread it on toast, or even use it topically on your face and hands! Works miracles on diaper rash for babies. Great stuff.
Flax seed oil in oatmealfor breakfast - about 1 tsp. - makes it rich and creamy and delicious.
I'll have to try both... thanks!
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