I guess a habit really is hard to break!!! and create or start! At least I'm aware of how much I swear. Now I can alter it. I'm going to check the dictionary or thesaurus out to find real words to use when I'm agitated with traffic, politics or whatever!! And really how hard is it to take daily vitamins!!!!
I can't wait until Friday to weigh in. I made a weekly personal goal to lose 2 lbs. I'm gonna make it!!
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