We need to have a serious discussion. We all have the same problem, right? Control of what we eat.
I have read the posts about giving up free day and I have honestly thought about that, as well. Because as one smart person wrote, "Free day isn't free." (Was that you, Jane? or Sarah?) Anyway, you are right. It comes with a price.
Free day is a good thing in some ways-- it lets us have what we've said no to all week. In other ways, it's a bad thing.
It gives us the 'license' (or ok) to binge.
Isn't that what we're all trying to change in ourselves?
If we could all just have 1 cookie after dinner, we wouldn't be here, right? I know that is my problem.
I agree with Jane; we need to find a balance between becoming the junkie on free day and not having one at all. I think it is healthy and good to have a free day, but not to be the addict who cannot stop or say no.
How do we do this?
Thoughts?
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