Thanks for your lovely thoughts everyone.
I think Free Day is crap & certainly not free, since I have to pay for it by the rotten way I feel after it for at least 24 hours. I have been OK with some of my free days but other days I act like a drug addict. I watch myself eating stuff I don't even want just because it's "Free Day" & "oh no I won't get a fix for 6 more days." (Picture shaking & slurd speech & panting breathing). I love what it's teaching me, however. I am having a hard time finding the balance for free day. Oh well.... stand up, brush off, move on...
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