GREAT job on saying no to donuts! Seriously. That is a hard thing, but you're not "giving up" that food, you're just making a healthier choice, right? You know that donut is full of yuck and it's not worth it to lose those points.
You can totally do it! Just remember how good it feels to be healthy and in control. And, heck, if you really want a donut, buy one on (or for) free day!!! When you know you can say no during the week, but can say ok on free day, that just mentally saves you!! I know it does for me.
Tomorrow is the last day before Friday points/weigh in. Let's really give it our all to get the most points we can!
I agree with Sarah-- it is so incredible to see those miners come out of that hole!!! I bet they will live their lives so differently. Let's not make it be a tragedy that helps us live life to the fullest! We can now with the choices we make!
Thanks to you all!!! I wore shorts (that I wore comfortably all summer) to mow my lawn and wash the car and they were falling off me-- for reals! So happy about that! :o)
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